Exercise and Cholesterol

Exercise and Cholesterol

High cholesterol is a serious health concern that should be mitigated as soon as possible. Your doctor will likely have your blood work done pretty regularly until you get it under control. The most effective and costless (potentially at least) method for favorably affecting your cholesterol levels is to exercise regularly. In fact, it’s one of the best ways do lower your cholesterol. For a...

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Cardio for Cholesterol

Cardio for Cholesterol

Regular cardiovascular exercise can help mitigate dyslipidemia. It helps reduce LDL and increase HDL cholesterol. It also helps normalize blood pressure which is another heart disease risk factor. We are going to explore some of the top cardio exercises you can do to help get your cholesterol back on track. 1. Running One of the main benefits of running is that you can do it nearly anywhere and...

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