The Wonders Of Cod Liver Oil

The Wonders Of Cod Liver Oil

Since the beginning of time, man has used substances found in nature to improve health and treat various ailments. Natural ingredients from plants and animals have been used effectively for thousands of years to promote better health and well-being. One of the most commonly used products for natural health benefits is the oil derived from the liver of the cod fish. Twinlab Norwegian Cod Liver...

Read More

Benefits of Krill Oil

Benefits of Krill Oil

Krill are tiny marine animals, similar to shrimp, that live in colder ocean areas and feed on plankton. The krill are then ingested in massive quantities by other animals further up the food chain. Japan and Russia harvest krill for human consumption. A market is also now quickly growing for oil derived from krill, as its effects on cholesterol are being researched. Cholesterol is a vital...

Read More

Flaxseed Oil

Flaxseed Oil

For those that have health problems, they are more than likely heard of various minerals, vitamins, oils and so forth that are meant to help them overcome the problems that they are having. This includes the oil that is derived from flaxseed. However, what most people wonder is if investing the time and money into taking this oil is going to help them with their health problems or benefit them in...

Read More

Omega 3 Fish Oil Benefits

Omega 3 Fish Oil Benefits

Very few clinical studies are done on natural supplements and remedies because there isn’t much profit in it for drug companies, but Omega-3 is one of the few that has had numerous studies. The results generally showed Omega 3 fatty acids increased HDL by as much as 9% and lowered triglycerides by as much as 45%. That is particularly useful if you are trying to find out how to lower...

Read More

High Cholesterol Foods

High Cholesterol Foods

The mindset of today’s average person is one of trying to avoid high cholesterol foods at all costs. While this is certainly an admirable goal, often it is a goal that is difficult for the person to achieve. This failure is not always due to a lack of willpower, nor is it necessarily a lack of actual intention. Failure is quite often due to a lack of information that leaves a person to...

Read More

Free Low Cholesterol Diets

Free Low Cholesterol Diets

There are many free low cholesterol diets that are available online. Do a simple search on the subject and a large number of websites will provide a lot of information, even though many are only promotional and marketing websites. However, among all of the web ‘noise’ regarding free low cholesterol diets, there are some websites that do provide truly useful information that will help...

Read More

Foods That Lower Cholesterol

Foods That Lower Cholesterol

Diet is an important factor in managing cholesterol. Including foods that lower cholesterol can greatly help you maintain healthy high-density and low-density cholesterol numbers. While cholesterol is vital to live, too much cholesterol will result in a build up of plaque in the blood vessels and arteries. This greatly reduces blood flow, which in turn can reduce circulation of oxygen. Too much...

Read More

Centrum Cardio – Does it Work?

Centrum Cardio – Does it Work?

Wyeth Consumer Healthcare, the makers of Centrum vitamins, have recently released a new multivitamin supplement called Centrum Cardio. You can find this product at just about every retailer, pharmacy, and grocery store in the country. But should you run off to the store just yet? Read on first. Wyeth boldly claims their vitamin can reduce cholesterol levels within four weeks of taking the...

Read More

How to Lower Cholesterol Through Diet

How to Lower Cholesterol Through Diet

Diet can affect cholesterol in two ways; through fat that produces cholesterol in the liver and dietary cholesterol. The most important factor is reducing the fat that produces cholesterol, especially saturated fats. The body needs a certain amount of cholesterol to operate properly and the liver produces that amount naturally. However, a diet high in saturated fats will cause the liver to...

Read More

Low Cholesterol Diet

Low Cholesterol Diet

Diet For Lowering Cholesterol Diets for lowing cholesterol should be centered around reducing fat, which raises blood cholesterol levels when too much is consumed. There are several other things that will help reduce cholesterol. You should limit sodium intake, increase fiber and complex carbohydrates intake, and decrease calories if you need to lose weight. Why should I eat a special diet? The...

Read More