Cholesterol Structure - What It Means For You
With all the medical information coming forth about having high cholesterol, and the dangers associated with it, the new thing is to make sure your cholesterol structure and levels are safe and healthy for you. Keeping a check on your cholesterol structure and levels may benefit you in more ways than you might think. Understanding what cholesterol is, why it's important, and how to remain or get into the healthy zone, may end up saving your life:
- Cholesterol is not a bad thing. Some people think that just because it can get out of hand with high levels that it can be life threatening, that it must be bad. This is not the case. Cholesterol is not a toxin, and it is not a poison. It is a molecule that we all normally have in our blood. It is a building block that is important for our cell membranes to contain.
- Cholesterol helps protect us. It is contained in the membranes of our central nervous system, our brain, spinal cord, and actually protects and insulates our nerves from the tissues that surround them.
- Cholesterol is important in production of hormones including the female sex hormone (oestradiol) and the male sex hormone (testosterone). It is also used in our absorption and production of vitamin D.
- Cholesterol is used by our system to produce the necessary bile that helps us digest all the fats in our foods.
- Cholesterol is made up of LDL ( the bad cholesterol), which can cause heart disease and thickening of the artery walls if there is too much present in your body, and HDL (the good cholesterol) which actually helps lower the risk of heart disease.
- Total cholesterol levels are the combined total of the LDL and the HDL.
- If you have high LDL and low HDL levels, you may be told to raise your HDL and lower your LDL.
If you have high cholesterol, there are some lifestyle changes that you can make to get the right structure, and the proper levels for healthy living:
- Change your diet to include more healthy complex carbohydrates. This means eating less simple sugars, and more whole grains, fruit and vegetables. Increase your consumption of lean protein and decrease the fatty foods that will only hinder your efforts to lower your cholesterol.
- Begin an exercise program. When you increase your circulation, you will be helping your total health, and possibly your cholesterol structure to become normal.
- Using natural cholesterol lowering products, such as garlic, vinegar, and cinnamon may help you without any side effects.
- Become educated as to what you can do to help yourself. Often, doctors want to prescribe medication, but that isn't the only thing you can do. Finding the proper information to change your cholesterol structure and levels, will also help you have the peace of mind that you are doing everything that you can for yourself.
Taking care of yourself is the only way to make sure you will live not only a long life, but a healthy life as well. Having a healthy cholesterol structure and levels is essential to feeling good and looking good inside and out.
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