How to Lower Cholesterol Through Diet
Diet can affect cholesterol in two ways; through fat that produces cholesterol in the liver and dietary cholesterol. The most important factor is reducing the fat that produces cholesterol, especially saturated fats.
The body needs a certain amount of cholesterol to operate properly and the liver produces that amount naturally. However, a diet high in saturated fats will cause the liver to increase cholesterol production and raise blood cholesterol levels. So reducing dietary cholesterol and saturated fats will help keep normal levels of cholesterol.
Here are some stellar methods to help lower cholesterol through diet:
- Avoid fast food restaurants
- Buy meat with less than 3 grams of fat per ounce
- Eat 20 to 30 grams of fiber per day
- Limit sugar and alcohol
- Eat fish 3 or more times a week
- Avoid foods with high sodium
- Eat more complex carbohydrates
Keep in mind that you don't have to completely eliminate all the foods you love, just take a more careful approach to the types and amounts of food that you eat. The best plan from an organized person when it comes to diet, even though it's not free, is to consult with a registered dietitian to get exact diets that will help lower cholesterol.
You should begin to see some results with lower cholesterol in a few weeks after you have been on a low cholesterol diet. Things weighing in on how much your levels will drop are how high your cholesterol level is and how your body responds to your new diet. Over time it is not uncommon for one to reduce their cholesterol by 10 to 50 mg/dL or even more...
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