How to Lower Triglycerides

How to Lower Triglycerides

Because high triglycerides can be a precursor to coronary heart disease, it is important to learn how to lower triglycerides in the bloodstream to avoid heart problems. Excess triglycerides in the blood acts as a sludgy, thick substance which increases the possibility of clotting and blockage. Think of it as injecting some Crisco into your blood stream. Not a pretty picture.

What are triglycerides? They are fatty deposits that are stored within your body. They are the most common fat in your blood and a major source of energy. It is normal for your blood to contain triglycerides, but too much can cause circulatory problems. High triglycerides are usually associated with eating too much, therefore it is more common with overweight or obese individuals. This is due to triglycerides direct relationship with the food that you eat. Like high cholesterol, high triglycerides are associated with an increased risk of heart disease.

What levels of triglycerides are desirable? Anything less than 200 mg/dL (5.2 mmol/L) is desirable and anything that is above 240 mg/dL (6.2 mmol/L) is too high.

You can do the following things to help lower triglyceride levels:

  • Lower carbohydrate intake
  • Active lifestyle
  • Healthy diet
  • Eat high-fiber foods
  • Limit sugar
  • Avoid transfats and hydrogenated oils
  • Limit alcohol
  • Eat Vitamin C and Omega-3 rich foods or take supplements
  • Don’t overeat
  • Control weight

Lowering triglycerides helps reduce the risk of heart disease. While high blood pressure is the leading cause of heart disease, triglyceride levels can still be important for reducing health risks related to cardiovascular disease. High triglycerides are also associated with a condition known as metabolic syndrome which is the combination of high blood pressure, high blood sugar, low HDL cholesterol, and high triglycerides. This condition is not only a contributor to heart disease, but also diabetes and stroke.

You should have your tryglyceride levels checked every couple of years at least. They are measured during a blood test that measures your cholesterol.

Here is a list of circumstances and medications that may cause high triglycerides:

  • Uncontrolled diabetes
  • Underactive thyroid aka hypothyroidism
  • Alcoholism
  • Kidney disease
  • Birth control pills
  • Diuretics
  • Beta-blockers
  • Steroids
  • Tamoxifen

Sometimes genetics can be a cause of high triglycerides, but it is rare. In even rarer cases, people can develop pancreatitis with very high levels of triglycerides. Overall, the best way to lower triglycerides is to eat healthy and exercise. You may need some weight loss tips to get you started. If that doesn’t work, you may need to consult a doctor for treatment with medicines like statins, fibrates or niacin to help bring down elevated levels.

Learn about the benefits of Totally Endoscopic Minimally Invasive Coronary Artery Bypass Surgery.


National Cholesterol Education Program NCEP


Healthy Heart Guide

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  1. Alison Gilbert

    Great tips on lowering cholesterol. They sound like great tips for losing weight too and living healthy too. My husbands cholesterol is through the roof, and I am starting to get really worried for him. Ill keep all these tips in mind and try to make a some of these changes to our lifestyle. Thanks.

    Author of Buy African Mango

  2. Sixth sentence, second paragraph should read “due” instead of “do”. Helpful article otherwise.

  3. Thanks for a great article, and especially for not saying to reduce fat intake in order to lower triglyceride levels.

    Trans fats = bad. Other fats = not so bad. Refined carbs are the real enemy here.

  4. kidney diet secrets

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  5. Mahtab khan

    thanks for an informative article …

    • cholesterol drug

      We should always put our health on top of our priorities. The natural ways to lower cholesterol are still the best option. There are so many sites such as this that can give us information on what we need to know about cholesterol. Always remember to check the cholesterol level in the food that we eat specially if you are experiencing heart problems and related disease. It all starts with the food we are taking so it is best if we have knowledge about good and bad cholesterol for our health.

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