Maintain A Healthy Heart With Lower Triglycerides

It is safe to assume that every mature adult has heard the term lower triglycerides. Triglycerides play an important role in the quest for a healthy heart. In addition to monitoring your cholesterol and blood pressure, your level of triglycerides should be checked as well. Maintaining lower triglycerides help to eliminate the risk of developing heart disease that strikes thousands of men and women each year.

Simply put, triglycerides are certain types of fat that is found in the blood. Your body converts all of the calories that it will not promptly use into triglycerides. Triglycerides are deposited in your body's fat cells and released by hormones when energy is needed before meals. High triglycerides are a result of consuming more calories than you burn off.

Triglycerides are characterized as normal, borderline high, high, and very high. A normal level of triglycerides should be less than one hundred and fifty milligrams per unit of blood, and borderline high measures between one hundred and fifty, to one hundred and ninety nine milligrams per unit. High triglycerides levels are between two hundred, and four hundred and ninety nine milligrams, and very high triglycerides reach five hundred milligrams or more per unit of blood.

Triglycerides are measured by a doctor provided test called a lipid profile that also checks the paient's level of cholesterol. To achieve a precise measurement for levels of triglycerides, the patient must fast for up to twelve hours before blood is drawn.

Cholesterol and triglycerides are two completely different kinds of fat that is found in the blood. Cholesterol builds specific hormones and cells, while triglycerides supply the body with energy. Blood can not dissolve cholesterol or triglycerides. A form of protein known as lipoprotein is used to help cholesterol and triglycerides circulate through the body.

As to how high triglycerides contribute to diseases like atherosclerosis or hardening of the arteries isn't exactly clear, but it is medically known that these conditions can lead to heart disease, heart attacks and strokes. Raised levels of triglycerides are usually an indication of other problems that can lead to strokes and heart disease. Maintaining lower levels of triglycerides will considerably reduce the risk of heart disease.

A few simple steps can help lower triglycerides. The first step is a serious commitment to lifestyle changes which include monitoring the consumption of sugar and alcohol. Weight control is essential. A healthy low-fat diet can help shed extra pounds, and can help you to manage and maintain healthy weight.

Adding a regular exercise plan is also recommended. For those who can manage it, thirty minutes of physical activities should be done each day. Your exercise plan should center around activities that you enjoy such as swimming, power walking, or aerobics. Cigarette smokers concerned about their levels of triglycerides should seriously consider quitting. In addition to suggesting healthy lifestyle changes, your doctor may prescribe medications to help lower your triglycerides.

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