Decrease Cholesterol’s purpose is to provide visitors with high-quality information for lowering cholesterol and related information. So, what is cholesterol? Cholesterol is a lipid or fatty substance that’s in the outer lining of cells in animals. Humans also have cholesterol in the circulation of the blood. Cholesterol in people comes from two sources: dietary intake and liver production. Cholesterol in foods come from mostly meat, poultry, fish, and dairy. Plant foods do not contain cholesterol.
Total cholesterol is made up of four specific types: LDL, HDL, VLDL, and IDL which stand for lower-density, high-density, very low-density, and intermediate-density cholesterol.
LDL cholesterol is generally referred to as “bad” cholesterol because of its link with increased risk of coronary heart disease. It causes cholesterol plaque to form on the walls of arteries. This plaque gets thicker over time causing the arteries to narrow. This is known as atherosclerosis.
HDL cholesterol is often referred to as “good” cholesterol because it helps prevent atherosclerosis. It achieves this by removing cholesterol plaque from the artery walls and breaks it down through the liver.
One popular way to lower cholesterol is through medications prescribed by doctors. Statins are the best and most often used medications to lower LDL cholesterol levels. Medications are generally used as a last resort when diet changes fail to reduce cholesterol within a desired range.
So, what are normal cholesterol blood levels? While there’s no established normal levels for total or LDL cholesterol, the normal range for adults in the United States may be too high and quietly progressing to dangerous levels. This is cause for concern because many healthy adults may be at risk for developing coronary heart diseases in the future with little or no warning.
Doctors should first advise you to reduce high cholesterol by altering your lifestyle. They will ask you about your diet and how much exercise your getting. Then recommend consuming fewer foods that raise cholesterol and greater amounts of foods that lower cholesterol. They’ll also recommend that you engage in cardiovascular exercise, which has a positive impact on cholesterol. Dr. Angelo Cuzalina suggests a combination of healthy eating and exercise to keep up with your health in many ways including lower cholesterol. Learning how to lose weight can also be a beneficial step to lowering cholesterol. Low cholesterol diets are the best place to start your mission to decrease cholesterol.